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Take back your life. Find peace, build confidence, become well.
Today is a new day. Many men and women struggle to ask for help. Make you or your child a priority today and call to set up an appointment. Anxiety can feel heavy, depression, can feel like an itchy wool coat, both leave you unable to participate in life like you would like to. Healing is possible. You don’t have to do this alone.
Individual Therapy
Sometimes life is tough, and we may feel like something is missing.
These challenges can affect how we act, making us feel unsure, anxious, or distant. Hiding our feelings or trying to be perfect are common issues.
The path back to being our true selves can feel hard, but individual therapy can help you find comfort, confidence, and healing, so you can honor your needs and experience joy and peace.
Children's Play Therapy
Play is the fundamental language of childhood. It is a child’s form of communication, self-expression, and connection. Play therapy leverages the therapeutic powers of play – facilitating communication, fostering emotional wellness, enhancing social relationships and increasing personal strengths to address psychosocial difficulties.
Adolescent Therapy
Adolescent therapy addresses issues related to puberty, social and peer pressures, family concerns, academic challenges, and more. We can develop a plan to help your teen who might be dealing with anxiety, depression, trauma, or substance use. This is specialized therapy to help address the unique challenges they face during this period of life.
EMDR
Focusing on distressing thoughts while using a structured, therapist-led approach helps in understanding and processing traumatic memories. This method connects difficult experiences with healthier ones, aiding in healing.
Brain Spotting (BSP)
Brainspotting targets the brain and body, connecting with the autonomic and limbic systems with music, eye gaze spots, and body attunement. It is a powerful tool that can bring about real changes in our thoughts, feelings, and physical state.
Emotionally Focused Therapy (EFT)
EFT is based on the idea that emotions are linked to identity and that people are biologically wired to create strong emotional bonds. EFT is designed to restore, repair, and strengthen these bonds.
Telemental Health
Can’t make it to the office? If you’re in a rural area of New Mexico and need essential mental health services, I’m here for you! Not able to visit Las Cruces? No worries! Let’s work together on your mental health journey. Reach out today to schedule an online counseling session with a qualified counselor in New Mexico. I understand our unique culture and the specific challenges we face in rural communities when accessing mental health support. Your well-being matters to me, and I’m dedicated to helping you, no matter where you are in New Mexico.
Children's Play Therapy in Las Cruces, NM
Are you seeking a qualified counselor for your child? Play therapy encompasses much more than simple activities such as blocks, coloring, and games. It offers a highly effective method for children to express their emotions and feelings through play. This therapeutic approach fosters a calm and supportive environment, empowering children to explore their emotions and life experiences. Each activity has intention, facilitating children’s ability to process their thoughts and feelings.
I have dedicated myself to this method, accumulating over 65 hours of specialized training and supervision as I pursue certification as a registered play therapist with the Association for Play Therapy (APT). This rigorous training guarantees that I can deliver quality therapeutic experiences for your children!
The Grief Recovery Method®
Group and individual therapy can be a great way to overcome the loneliness that comes with grief and loss. Using the Grief Recovery Method®, we follow rules to ensure you feel safe. Safely reflect on your past and discover ways to move forward. We will talk about loss, discuss the painful things people say to us during difficult times, and find better ways to cope and heal from our experiences.
Christian Counseling
Do you feel alone and like God is not there? Do you think something might exist bigger than yourself but are unsure of what it is? Are you a Christian that has been spiritually abused and need a safe refuge to work through the hurt by people who claim to be leaders for God? Christian counseling is a place to begin. We can talk about your spiritual beliefs, understand the Bible better and leave feeling clearer about who God says you are.
a moment and a few
sincere words have an
impact on a life.